Are you looking for a way to improve your health and fitness? If so, you may want to consider working with a health and fitness coach. A health and fitness coach can help you develop a personalised plan to reach your goals, and they can provide you with the motivation and support you need to stay on track.

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There are many benefits to working with a health and fitness coach. A coach can help you:

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• Set realistic goals

• Create a personalised workout plan

• Track your progress

• Provide motivation and support

• Help you overcome challenges

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If you're ready to make a change, working with me as your health and fitness coach can be a great way to reach your goals.

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Working with a health and fitness coach

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Once you've decided ypu want to work with me as your health and fitness coach, you'll need to set some goals. What do you want to achieve? Do you want to lose weight, gain muscle, or improve your overall fitness?

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Once you've set your goals, I can work with you to create a personalized plan to help you reach them. This plan may include workouts, nutrition advice, and lifestyle changes. I can workout 1:1 with your or provide you with a plan you can utilise at home, outside or in a gym.

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It's important to be committed to your plan if you want to see results. Working with me as your health and fitness coach can help you stay on track, but it's up to you to put in the work.

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The benefits of working with a health and fitness coach

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There are many benefits to working with me as your health and fitness coach. Here are a few of the most common:

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• Increased motivation: I can help you stay motivated and on track with your goals.

• Improved accountability: I can hold you accountable for your workouts and nutrition.

• Personalized plan: I can create a personalised plan that fits your individual needs and goals.

• Access to expertise: I have the knowledge and experience to help you reach your goals.

• Support: I can provide you with support and encouragement along the way.

• I'm an NLP Practitioner: Neuro-linguistic programming (NLP) is a powerful tool that can be used to help people achieve their fitness goals.

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If you're looking for a way to improve your health and fitness, working with me as your health and fitness coach can be a great option. I can help you set realistic goals, create a personalised plan, and stay on track. Get in contact with me to discuss your goals.

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My qualifications and experience

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• NLP Life Skills Coach QCF Level 3 - NCFE, License IIQ1620​

• Awarded International Fitness & Sports Therapy Diploma

• 1st Degree Black Belt Muay Thai Kick Boxing British Martial Arts Academy​

• Grade A Restraint & Control Kenpo Go-Shinjitsu Karate​

• AFOGB Spin Cycling Qualification

• Tomahawk Spin Cycling Qualification

• Power Plate Level 1 Trainer

• Star Trac Service Stars Award for Customer Service

• Adidas Speed Trainer

• Nike Speed Agility and Quickness Trainer

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I worked in the Health and Fitness Industry as a Fitness Instructor/Personal Trainer for many years. I was also General Manager of a large Private Health Club, Regional Fitness Manager and I owned my own Health Club. 

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